WHY F45 WORKS: Born in Australia, F45 Training merges three leading-edge fitness training styles into one 45-minute functional training class. With each session, you’ll experience the elite, proven benefits of combining high-intensity interval training (HIIT), circuit training, and functional training in order to provide you with the results you’re looking for – all in just under an hour.
IT’S SCIENCE: F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
FUNCTIONAL HIIT TRAINING: Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.
INFINITE WORKOUTS: With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
CERTIFIED COACHES: All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.
OPTIMAL NUTRITION: The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.
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F45 ST ALBERT NORTH
7 Inglewood DR, St. Albert AB, T8N 5E2
Phone: 780-919-0959
Website: https://f45training.com/ca/studio/stalbertnorth/
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Welcome to THE MONOCLE, your premier St. Albert Optometrist and St. Albert Eye Doctor. Their independently owned optometric boutique is located in the heart of St. Albert, providing personalized medical eye care services with a focus on both the art and science of eyewear selection.
Their goal is to exceed their patients’ expectations by offering the highest standards of personalized service, quality comprehensive vision care, and a unique range of design-forward eyewear from around the world.
At THE MONOCLE, they believe that your visit to the eye doctor should be an elevated experience from start to finish. Their dedicated team is committed to providing you with the best possible care and ensuring that your vision needs are met with the utmost professionalism and attention to detail.
So whether you’re in need of a comprehensive eye exam or simply looking to update your eyewear, come to THE MONOCLE and experience the difference in St. Albert eye care.
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THE MONOCLE OPTOMETRY
The Shops at Boudreau, 115-140 Bellerose Drive, St. Albert AB, T8N 8N8
Phone: 587-290-3100
Website: https://www.themonocle.ca/
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Does shopping feel uninspiring or overwhelming to you?
It sure did for their CEO Jenna Hill, after the birth of her children. Packing up kids to head to the mall, dressing a changed body with no guidance, and feeling overwhelmed with all the choices sparked an idea. What if that perfectly coordinated outfit on the mannequin in the boutique, could just come to her instead? And so, Frock Box was born!
Frock Box has a dedicated team of Personal Stylists who hand pick outfits suited just for you and your needs. She will do the hard work for you, and let you know which styles, colours and items you need to totally transform your closet! You won’t just get a great new outfit, you’ll also get access to style tips and tricks to make getting dressed easy and fun!
This community that they created is intended to inspire and educate women of all sizes and shapes on how to best empower themselves through the outfits they provide. At Frock Box, it’s never just about the clothing. It’s about the convenience of customized outfits delivered to your door, the education of how to best dress your beautiful self and the confidence that follows!
Frock Box started as an idea and has evolved into something so much bigger. They are proud to have a full team of driven women with a passion for fashion. They work hard towards our vision of having a world filled with empowered and confident women, dressed in the best outfits!
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Frock Box
445 St. Albert Trail, St. Albert AB, T8N 6T9
Phone: 780-460-3061
Website: https://www.frockbox.ca/
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MAHALO Massage & Wellness is a locally owned and family-oriented clinic in St. Albert, AB that believe in the Wellness approach to health. They understand that physical health is not just the absence of illness. Health is about the body, emotions, feelings, experiences, culture, achievements, and struggles.
MAHALO, started as an idea in 2014, a formal project in March 2015, became a reality in November 2016, and open its doors in 2017.
At MAHALO M&W there is something unique that waits for each member of your family. Their goal is to make each experience unique and easily accessible for you: Convenient 7 day-a-week schedule, Online Booking, and Direct Billing (Massage Therapy & Acupuncture). You get a truly therapeutic experience every time that you visit MAHALO based on your schedule and goals. To them, what you have to say, what you feel, and what you need is the key to their practice. They promote natural, integrative, and multidisciplinary approaches to improve your overall well-being. Their practitioners are passionate about helping you achieve optimal health by working with you to address mind and body imbalances. They offer a variety of wellness services including massage, acupuncture, osteopathy, yoga, spa services and more, all designed to help you achieve optimal wellness. They believe that wellness is not just an option, it’s a lifestyle.
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MAHALO Massage & Wellness
104-15 Carleton Drive, St. Albert AB, T8N 7K9
Phone: 780-460-0488
Website: https://www.mahalomw.com/
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Everything began with a pair of leggings…Back in spring of 2014, Laura’s friend started a leggings company, SweetLegs Clothing Inc in Kelowna BC. Laura (mom of 5) ordered some for her daughters and was blown away by the soft fabric, fun patterns and stretchy fit. She and her friend created a new sales model and Laura became the first Independent Distributor for SweetLegs. Sold at Home Parties, and out of Laura’s basement shop, word spread like wildfire. Dozens of women a day were stopping by her house to get in on the latest trend. By fall of 2014 the business had outgrown the basement, so Laura rented a small commercial space in Forest Lawn, St. Albert and Sweet Boutique was born!
On opening day there were SweetLegs, a small display of bracelets and some lotions for sale. Sales were great but women were looking for long tops to cover their bum so Laura looked for complimentary pieces to bring in. Grace and Lace was the next brand to come in, and soon she started seeking out locally made and unique clothing, accessories and jewelery. Sweet Boutique was growing…Two years later it was evident that they’d outgrown their little shop. In August of 2017, the store was moved to its current larger location on St. Albert trail and the Webstore added in spring of 2020.
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Sweet Boutique
80-200 St Albert Trail, St. Albert AB, T8N 5H9
Phone: 780-569-2444
Website: https://sweet-boutique.ca/
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Karie Pierce is the owner of Keep Active With Karie. She is a certified personal trainer and works with a wide range of clients with varying goals. From clients seeking assistance with starting their fitness journey, to clients wanting to refine their sports related skills and focus on injury prevention. She has worked with men, women, young adults, and seniors.
Her overall focus throughout all of her training is to increase your confidence, create quality programs that target your specific goals and help you maintain consistency in your day to day beyond your work with her.
When She’s not training clients, She’s usually out discovering new trails with her dog Phoebe and her two kids. She loves sharing delicious food with her friends and family. She gets excited about weird stuff; organizing her pantry, optimizing the function of small spaces, and receiving cards in the mail.
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Keep Active With Karie
201-1 Tache Street, St. Albert AB, T8N 1B4
Phone: 780-995-1542
Website: https://www.activek.ca/
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As long as Cara can remember she has been drawn to beautifully designed and well-crafted items while also creating thoughtfully made pieces of art in a variety of forms on her own.
Having spent all her life on the Canadian prairies, Cara’s jewelry collection draws inspiration from the splendor and simplicity she is surrounded by.
While making jewelry was originally a hobby it soon became an obsession. She traveled to gem and jewelry shows around the world (Tucson, Hong Kong & Jaipur) and committed to developing her skills and expanding her knowledge she took metalsmithing classes locally and through the University of Alberta and honed her craft of combining her favorite semiprecious gems and precious metals into fine jewelry loved by many.
Fast forward over a decade of hard work and dedication her modern jewelry has been sold at Bloomingdale’s, high end resort hotels (The Breakers Palm Beach, Roosevelt New Orleans, upscale women’s boutiques, and has been spotted on the Marilyn Denis Show and pages of Canada’s Flare & Fashion Magazine.
Cara’s jewelry is timeless, unique and layers with so much ease you’ll want to wear it day or night, with a t-shirt and jeans or for an elegant night out.
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So Pretty – St. Albert
120-15 Perron Street, St. Albert AB, T8N 1E5
Phone: 780-569-5550
Website: https://soprettycaracotter.com/
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IDEA Lab Kids is on the quest to find the best programs out there for children for age 4-14 years. What started with a rented space in the back of another business is now worldwide. IDEA Lab Kids is a true innovator in the STEAM educational space. IDEA Lab Kids offers camps, classes, workshops, and birthday experiences using coding, engineering, arts, science, 3D design, augmented reality, and other innovative subjects.
The STEAM Approach: [Science Technology Engineering Mathematics] + ARTS = STEAM
STEAM stands for Science, Technology, Engineering, Arts, and Mathematics. It is a derivative from its earlier version, STEM, but extending the educational journey through hands-on arts education. The STEAM approach is designed to ignite a child’s imagination with experiential learning in a fun-filled environment.
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IDEA Lab Kids – St. Albert
120-1135 St. Albert Trail, St. Albert AB, T8N 7X1
Phone: 780-983-5350
Website: https://idealabkids.com/location/st-albert/
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Welcome to Cranky’s Bike Shop, located in the heart of downtown St. Albert. As a family-owned business with 22 years of experience, they are committed to providing the highest quality service to their customers.
At their shop, they offer a wide range of bikes, accessories, and services (like bike repair, maintenance, and professional bike fitting) to meet the needs of all cyclists. Their knowledgeable staff are passionate about cycling and are always on hand to help you find the perfect bike for your needs.
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Cranky’s Bike Shop
24 Perron Street, St. Albert AB, T8N 1E7
Phone: 780-458-9181
Website: https://www.crankys.ca/articles/st.-albert-pg240.htm
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OMG! Cupcakes is locally owned and operated and offer something for everyone with their wide selection of cupcakes, cakes and cookies! They also offer their cupcakes and some cookies in gluten friendly, dairy free/gluten friendly, sugar free and vegan options that you are sure to love!
They are a ‘baked from scratch daily’ bakery, meaning they are in the shop bright and early every morning to bake you fresh from scratch goodies! All cupcakes left over at the end of the night are donated back into the community to great organizations weekly!
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OMG! Cupcakes
220-925 St.Albert Trail (In the Independent Grocer parking lot), St.Albert AB, T8N 4K6
Phone: 780-646-7300
Website: https://www.omgcupcakes.ca/
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Ribeye Butcher Shop is Alberta’s premium, local, real butcher shop. Bringing back the classic qualities and butchery experience from the good old days with modern day convenience.
With shops in St. Albert, Edmonton, and Sherwood Park, they offer online shopping for in-store pick up and delivery in the Edmonton, Red Deer and Calgary areas. All orders are professionally packed by their Butchers.
When you visit a Ribeye Butcher Shop, you can expect quality products and friendly service. They curate a wide variety of local and premium products and cuts, including Wagyu Beef, Dry-Aged Steaks, fresh meats, prepared foods, cooking essentials and so much more.
As an owner-operated business, they seek out and train enthusiastic and knowledgeable team members. Offering friendly service and thoughtful recommendations.
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Ribeye Butcher Shop
335-935 St. Albert Trail, St. Albert AB, T8N 4K6
Phone: 587-290-1012
Website: https://ribeyebutcher.ca/
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Female Owned | Proudly Canadian | Locally Designed
Cloud Nine Pajamas is a family-owned and operated business, founded by three sisters in Edmonton, AB. Their mission is to create and curate the comfortable lifestyle you crave, with high-quality fabrics, on-trend styles, and the best value for your hard-earned money. With multiple in-house designed brands (like their best-selling Georgia Rylan, a line entirely designed with Bamboo fabric – Moisture Wicking, Cooling, and Anti-Microbial – Perfect for those struggling with Menopause, night sweats and hot flashes) as well as many must-have sleepwear brands, they strive to be the pajamas and loungewear you reach for when you get home, and your first stop when new PJ’s are on your Wish List.
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Cloud Nine Pajamas
6-44 St. Thomas St, St. Albert AB, T8N 6N8
Phone: 780-569-5321
Email: webstore@cloudninepajamas.com
Website: https://www.cloudninepajamas.com/
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Simone & Ivy is a home decor store specializing in furnishings, decor & gifts. Their passion is helping people find joy in every aspect of their life. Whether that be by creating a space that they love or helping them find the perfect gift to give. Their store and showroom are located in St. Albert, near Edmonton in Alberta, Canada, but their online store is available to shop 24/7!
Their team is warm, fun, kind, and super talented. Their style is a mixture of European Influence, Coastal, Transitional and Traditional. They love neutrals. They’re experts at creating interest with natural elements and mixed textures, and they know how to layer it all in to make your home feel cozy, classic and timeless.
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Simone & Ivy
20-580 St. Albert Trail, St. Albert AB, T8N 6M9
Phone: 587-805-2414
Email hello@simoneandivy.ca
Website: https://simoneandivy.ca/
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Located in the heart of downtown St. Albert, Gelous Nails Esthetics and Hair is committed to providing clients with safe, relaxing, and high quality services that are sure to exceed expectations. In operation since 2009, Gelous Nails has become a household name around St. Albert due to beautiful services, friendly and knowledgeable staff, and welcoming atmosphere. They are your one stop salon and spa shop!
Their attentive staff values cleanliness, hygiene, proper sanitization practices, and, first and foremost, your customer satisfaction. Every service performed in the salon uses professional grade products by highly trained, qualified, and experienced employees.
They invite you to come and let them pamper you with an experience that is sure to make your friends “Gelous.”
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Gelous Nails Esthetics and Hair
102-5 Perron Street, St. Albert AB, T8N 1E3
Phone: 780-569-5079
Email: gelousnails@live.com
Website: https://www.gelousnailsstalbert.com/
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Charmed Floral Design Inc. is a family run business, with a welcoming store front located in Akinsdale area of St. Albert, Alberta. A friendly team always looking to meet new people and help you with all your floral needs.
They offer a variety of fresh flowers in store, hand tied bouquets, custom floral arrangements, wedding packages, and flowers for all occasions. As well as flowers they offer plants, home decor, crystals, meditation products, bath products, candles, concrete statues, gifts, jewellery, unique small business products are featured gift cards, and so much more.
They offer trustworthy delivery to St. Albert, Edmonton, and Sherwood Park, during store hours.
Charmed Floral Offers a little bit of different treasures for everyone.
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Charmed Floral Design. Inc.
108-23 Akins DR, St. Albert AB, T8N 7M4
Phone: 780-459-5764
Email: Mandi at charmedfloraldesigninc@gmail.com
Website: https://charmed-floral-design-inc.myshopify.com